Crypto For The People: THE RUNDOWN! This 15 minute workout with no equipment will smoke you!
This workout is super good and challenging
Set up a run that takes about a minute to complete.
The workout is
Inchworm 1 min
Run
Side to side push ups 1 min
Run
Plank circles 1 min
Run
Snowboarders 1 min
Run
Up downs 1min
Run
Bootstrapped 1 min
Run.
Done
This takes about 15 minutes.
The faster you run your runs. The better the workout.
Then do Abs...
30 toe touches
30 reverse crunches
30 Russian twists
Additional Info
- Read full article on: Crypto For The People
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Our main goal is to make crypto grow by making news and information more accessible for the masses.