Crypto For The People: Smoking HOT Workout ! 12 min and burn that belly fat
Smoking HOT Workout ! 12 min and burn that belly fat
3 rounds of 2 min.- I go/ you go
Each round is followed by a KB run around rhe house or building
WORKOUT
ROUND 1- 2 MIN- I GO/ YOU GO BICEP CURLS
KB RUN
1 MIN BREAK
ROUND 2- 2 MIN- I GO/ YOU GO SHOULDER PRESS
KB RUN
1 MIN BREAK
ROUND 3- 2 MIN- I GO/ YOU GO TRICEP DIPS
KB RUN
1 MIN BREAK
This is only 12 min but filled with high intensity spurts that will melt the fat off your belly.
Good luck! Them KB runs are no joke
12 minute workout
quick workout at home
at home workout
kettlebell workouts
kn workouts
kettlebell
I go you go
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