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This workout kicks ass. I have no liability if you get hurt. I am not a professional. Just a dude who kicks ass and collects crypto. Workout 100 Jump Rope 20 burpees X 2 100 Jump Rope 20 KB SWINGS (replace with squats if needed) X 2 100 Jump Rope 20 Slams (50 mountain climbers if no slam ball) X 2 100 Jump Rope 10 v-ups 20 situps 30 deadbugs X 2 to make easier or harder: Modify number of reps (cut them in half if too hard or add if too easy) Do it for time (ie 20 min). here are the video demonstrations of the exercises: burpees https://www.youtube.com/watch?v=BX8AkQ6n0og kb swings https://www.youtube.com/watch?v=YSxHifyI6s8 mountain climbers https://www.youtube.com/watch?v=RFt--YvZZDM slams https://www.youtube.com/watch?v=1V9iYWysIJs vups https://www.youtube.com/watch?v=YR5rLA8FMiE sit ups https://www.youtube.com/watch?v=bDTad772gA4
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LAMBO TIME? - Daily Bitcoin and Cryptocurrency News 8/7/2018 - https://Insider.CryptosRUs.com Finally some green! What's going on Bitcoin today? Where is Bitcoin heading? What about the Altcoins and the rest of the Cryptos? Tune in and find out! Tune in 10:30 am CST every day to learn about Bitcoin, Altcoins and Crypto market news. ▶Become an INSIDER to gain exclusive insight on the market, get reviews and analysis on undervalued cryptocurrencies and get access to valuable tools that will help you excel in the crypto market click here: https://insider.cryptosrus.com --- NEW INSIDER PLANS INTRODUCED. Join for as little as $5 dollars a month! ▶How to Build a Cryptocurrency Portfolio: https://www.youtube.com/watch?v=qK_hPiaUG_M ▶How To Buy Guides: https://cryptosrus.com/how-to-buy/ ▶Buy Bitcoin & Ethereum: https://cryptosrus.com/buy-bitcoin-with-credit-card/ ▶Bitcoin Wallets: https://cryptosrus.com/bitcoin-wallets/ ▶ITunes Podcast: https://itunes.apple.com/us/podcast/cryptosrus/id1336511646/ ▶Audio Podcast: https://player.fm/series/cryptosrus ▶Facebook https://www.facebook.com/cryptosrus/ ▶Twitter https://twitter.com/CryptosR_Us ▶Instagram https://www.instagram.com/cryptosrus ▶Full Disclaimer: This video and its contents are for informational purposes only and do not constitute an offer to sell or trade, a solicitation to buy, or recommendation for any security, cryptocurrency, ICO, or related product, nor does it constitute an offer to provide investment advice or other related services by CryptosRUs. CryptosRus may have a financial investment with the cryptocurrencies discussed in this video. In preparing this video, no individual financial or investment needs of the viewer have been taken into account nor is any financial or investment advice being offered. Any views expressed in this video were prepared based upon the information available at the time such views were written. Changed or additional information could cause such views to change. #bitcoin #cryptonews #bitcoinnews
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Bitcoin and the crypto market is comfortably holding steady right now, so join me for a special edition of Crypto Happy Hour to talk about all the latest in the markets. Grab your favorite beer, water, whiskey or wine and let's have a good time chatting about cryptocurrencies. Try out HoneyMiner today to get started with cryptocurrency mining: https://honeyminer.com/referred/58nbw Download the Brave browser, it's free: https://brave.com/cry267 (That's my ref link, but it helps me out and is at no added cost to you) Buy Bitcoin, Ethereum and Litecoin on CoinBase and get $10 worth free: https://cryptobobby.com/coinbase Buy and Trade altcoins on Binance - https://cryptobobby.com/binance Secure your Crypto with a Ledger Nano S: Amazon (faster shipping): https://cryptobobby.com/ledger-amazon Ledger (slower shipping, but cheaper): https://cryptobobby.com/ledger Get a Free Trial of Coinigy (the trading/charting software I use): https://cryptobobby.com/coinigy Follow me on Steemit: https://steemit.com/@cryptobobby Follow me on Twitter: https://twitter.com/crypto_bobby Join the Facebook Group: https://www.facebook.com/groups/140921189836895/ Portfolio Tracking: Blockfolio - https://www.blockfolio.com/ CoinTracking.info - https://cryptobobby.com/cointracking Bitcoin.tax - https://cryptobobby.com/bitcointax *Some of these links may be affiliate links, meaning if you click and purchase something, I may receive a small commission at no additional cost to you. I only recommend companies and products I personally use, and any commissions help to pay for content creation. Thanks! * ** This is not financial advice and these are simply my own opinions, as such, this should not be treated as explicit financial, trading or otherwise investment advice. This is not explicit advice to buy these cryptos, do you own research.**
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NEW Trading Bot: Presale https://www.acuitas.app/ref/cryptocrow/ My NEW Udemy Course Is now LIVE!: $12.99 : https://bit.ly/2KrxpQx LEARN ABOUT CRYPTO IN MY UDEMY COURSE: $10 https://tinyurl.com/CCudemyBeg Buy Profit Trailer here: https://tinyurl.com/CCProfitT http://chicagoblockchainproject.com/voice-of-blockchain/ Aug 24-25 I'll be there! https://coldstoragecoins.com/ Code: 10CROW for 10% Off. https://www.cryptowall.ca/ - Save 10% with code: CRYPTOCROW10 Get $10 in Free Bitcoin joining Coinbase: https://tinyurl.com/CrowCbase Crypto Crow Meetup at World Crypto Con in Las Vegas http://worldcryptocon.co/cryptocrow Oct 31-Nov 2 2018 - LAGRAB100 (Save $100) https://moonrunnerapp.io - Multi Portfolio Management - Now Live in Beta. Support The Crypto Crow and Learn Exclusive Tips? https://www.patreon.com/cryptocrow https://TheCryptoCrow.com - Forums http://JasonAppleton.com - Crows Website ###### PROFIT TRAILER ######## Buy Profit Trailer here: https://tinyurl.com/CCProfitT Buy PT Feeder: https://tinyurl.com/CCFeeder Download My Settings FREE: https://thecryptocrow.com VPS Server: https://tinyurl.com/CrowVPS Profit Trailer Tracker: https://tinyurl.com/CCPtracker ########USEFUL LINKS###### Exenium Exchange: https://tinyurl.com/CCexenium CEX Exchange: https://tinyurl.com/CrowCEX Dropil Trading Bot: https://tinyurl.com/CCdropil The Best Crypto Trading Tool https://tinyurl.com/CCcoinigy Setup Your Binance Exchange Account: https://tinyurl.com/CCbinance Coin Tracker to Help Track It All For Taxes: https://tinyurl.com/CrowTracking ###### SOCIAL MEDIA ####### I AM NOT A FINANCIAL ADVISER - NOTHING WITHIN THIS VIDEO OR ON MY SITES SHOULD BE CONSIDERED FINANCIAL ADVICE AS ITS ALL A MATTER OF PERSONAL OPINION ONLY. WHAT WORKS FOR ME TODAY MAY NOT WORK FOR YOU TOMORROW. Crypto Crow Merchandise: https://tinyurl.com/CrowMerch CryptoCrow Telegram: https://t.me/cryptocrowgroup CryptoCrow Facebook: https://www.facebook.com/cryptocrow/ CryptoCrow on InvestFeed: https://www.investfeed.com/CryptoCrow I am a cryptocurrency investor. I am an advocate of the revolution of disruption we are experiencing as history unfolds before us and the technological advancement it brings. Having been self-employed the majority of my life, I have worn the hats of many and have learned a great many lessons in the process. Spending my life searching for my reason for being here, finding my passion and drive, after all that I have accomplished, cryptocurrency has answered many questions. I have established an impeccable track record for producing high returns on my crypto investments and took to Youtube to share my processes, thoughts and methods to help others achieve what I have thus far. I also have a platform in development called http://MoonRunner.io to help ICO and crypto investors manage multiple portfolios for themselves, friends, family and other investors. Thank you for joining me in my mission to establish true financial independence outside of the 9-5 grind that we have all been trained to accept since birth. It’s a new age, remember to Crow Your Coins and do your homework. We are just getting started. Sincerely, The Crypto Crow https://tinyurl.com/cryptocrow

Cointelegraph: Vitalik’s Lullaby

  • Tuesday, 07 August 2018 15:01
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Do Bitcoins Dream of Crypto Sheep? Cointelegraph - taking care of your health. LIKE and SHARE. Follow COINTELEGRAPH: Website: https://cointelegraph.com/ Telegram: https://telegram.me/thecointelegraph Facebook: https://www.facebook.com/cointelegraph Twitter: https://twitter.com/cointelegraph Cointelegraph covers everything Bitcoin, bringing you the latest news, prices, breakthroughs, and analysis, with emphasis on expert opinion and commentary from the digital currency community.
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@ToneVays https://twitter.com/ToneVays Website: https://ToneVays.com Bitcoin: 3CRC2BHjgizPpKm4tH3BKf9dJcuf9HNtTt Topic: http://m.thecourierexpress.com/business/intercontinental-exchange-announces-bakkt-a-global-platform-and-ecosystem-for/article_042511bc-b5d7-5498-8b62-75e540fe1ef7.html https://www.businesswire.com/news/home/20180803005236/en/Intercontinental-Exchange-Announces-Bakkt-Global-Platform-Ecosystem https://www.cnbc.com/2018/08/04/brian-kelly-bitcoin-could-come-to-your-401k-with-starbucks-bakkt.html https://qz.com/1348825/starbucks-is-not-accepting-bitcoin-but-it-is-getting-into-crypto/ https://markets.businessinsider.com/currencies/news/bitcoin-price-never-coming-back-goldman-sachs-says-2018-8-1027429844 https://cryptovest.com/news/trump-gives-away-bitcoin-scam-shut-down-by-twitter/ https://btcinformation.org/en/posts/announcing-btcinformation https://www.coindesk.com/trigger-warning-why-the-3d-printed-gun-debate-matters-to-crypto/ See Regulation overview in each state here: https://www.carltonfields.com/state-regulations-on-virtual-currency-and-blockchain-technologies/ Next Trading Workshop (only pay via website) Las Vegas - Aug 18th Chicago - Aug 26th Register here: https://tonevays.com/workshop Learn Trading: https://tonevays.com/learntrading Upcoming Workshops: https://tonevays.com/workshop Private Consulting: http://www.libertylifetrail.com/consulting/ Audio Podcast: https://www.acast.com/thetonevayspodcast https://itunes.apple.com/us/podcast/the-tone-vays-podcast/id1390209454?mt=2 Please Support via Affiliate Codes: Trading View: http://tradingview.go2cloud.org/aff_c?offer_id=2&aff_id=4905&url_id=3 BitMex 10% Off: https://www.bitmex.com/register/cMvHXg Trezor/Ledger: https://www.cryptohwwallet.com/?acc=70efdf2ec9b086079795c442636b55fb&bannerid=3 TorGuard VPN 50% off code & link = tone50: https://torguard.net/aff.php?aff=3782 Buy The Dip Store 10% Off with code tonevays: http://sh1030.ositracker.com/75271/6304 CryptoMatic Bitcoin Watch: Discount Code = TONE https://cryptomatic.io/en/ 1Broker: https://1broker.com/?r=14766 Magic Money Film: Vimeo Discount Code = TONE http://www.magicmoneyfilm.com/ Disclaimer: The 1Broker & BitMex affiliate links are to be used at your own risk, I mostly use them to just place trades for less than $100 and I'm ready for all my bitcoins being hacked. (best is to always hold your own keys) Useful Bitcoin Sites: https://bitcoin.org/en/full-node https://tradeblock.com/bitcoin https://ekerstein.com/bitcoin/fees/ https://bitcoin.team/ http://segwit.party/charts/# https://dedi.jochen-hoenicke.de/queue/#1w https://lnmainnet.gaben.win/# I am running a slightly older version of this Miner on Slush Pool: https://canaan.io/product/avalonminer-821/ Tone Vays is available for consulting at the rate of 0.1 btc per hour. Please email [email protected] for additional info.
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@ToneVays https://twitter.com/ToneVays Website: https://ToneVays.com Bitcoin: 3CRC2BHjgizPpKm4tH3BKf9dJcuf9HNtTt Topic: http://m.thecourierexpress.com/business/intercontinental-exchange-announces-bakkt-a-global-platform-and-ecosystem-for/article_042511bc-b5d7-5498-8b62-75e540fe1ef7.html https://www.businesswire.com/news/home/20180803005236/en/Intercontinental-Exchange-Announces-Bakkt-Global-Platform-Ecosystem https://www.cnbc.com/2018/08/04/brian-kelly-bitcoin-could-come-to-your-401k-with-starbucks-bakkt.html https://qz.com/1348825/starbucks-is-not-accepting-bitcoin-but-it-is-getting-into-crypto/ https://markets.businessinsider.com/currencies/news/bitcoin-price-never-coming-back-goldman-sachs-says-2018-8-1027429844 https://cryptovest.com/news/trump-gives-away-bitcoin-scam-shut-down-by-twitter/ https://btcinformation.org/en/posts/announcing-btcinformation https://www.coindesk.com/trigger-warning-why-the-3d-printed-gun-debate-matters-to-crypto/ See Regulation overview in each state here: https://www.carltonfields.com/state-regulations-on-virtual-currency-and-blockchain-technologies/ Next Trading Workshop (only pay via website) Las Vegas - Aug 18th Chicago - Aug 26th Register here: https://tonevays.com/workshop Learn Trading: https://tonevays.com/learntrading Upcoming Workshops: https://tonevays.com/workshop Private Consulting: http://www.libertylifetrail.com/consulting/ Audio Podcast: https://www.acast.com/thetonevayspodcast https://itunes.apple.com/us/podcast/the-tone-vays-podcast/id1390209454?mt=2 Please Support via Affiliate Codes: Trading View: http://tradingview.go2cloud.org/aff_c?offer_id=2&aff_id=4905&url_id=3 BitMex 10% Off: https://www.bitmex.com/register/cMvHXg Trezor/Ledger: https://www.cryptohwwallet.com/?acc=70efdf2ec9b086079795c442636b55fb&bannerid=3 TorGuard VPN 50% off code & link = tone50: https://torguard.net/aff.php?aff=3782 Buy The Dip Store 10% Off with code tonevays: http://sh1030.ositracker.com/75271/6304 CryptoMatic Bitcoin Watch: Discount Code = TONE https://cryptomatic.io/en/ 1Broker: https://1broker.com/?r=14766 Magic Money Film: Vimeo Discount Code = TONE http://www.magicmoneyfilm.com/ Disclaimer: The 1Broker & BitMex affiliate links are to be used at your own risk, I mostly use them to just place trades for less than $100 and I'm ready for all my bitcoins being hacked. (best is to always hold your own keys) Useful Bitcoin Sites: https://bitcoin.org/en/full-node https://tradeblock.com/bitcoin https://ekerstein.com/bitcoin/fees/ https://bitcoin.team/ http://segwit.party/charts/# https://dedi.jochen-hoenicke.de/queue/#1w https://lnmainnet.gaben.win/# I am running a slightly older version of this Miner on Slush Pool: https://canaan.io/product/avalonminer-821/ Tone Vays is available for consulting at the rate of 0.1 btc per hour. Please email [email protected] for additional info.
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Goldman Sachs Crypto custody, Zilliqua mainnet postpones, Tom Lee's BMI says Bitcoin is a buy, Token Tank recap, Lisk, Mainframe AMA, Decentraland Genesis Contect, ICON updates, crypto news, and more! Join The “Crypto Zombies” Telegram ►► https://t.me/joinchat/E67b8w-hQrMsZebuCC6peg ?Get The Brave Browser Here ? https://brave.com/cry54 ⚠️ ASK YOUR ELASTOS (ELA) QUESTIONS HERE ? https://twitter.com/TheCryptoZombie/status/1026863297629511680 0:32 Token Tank Presents: Ontology (ONT): https://youtu.be/NfyF9hnxdpA 0:49 Ontology Recap: https://www.neonbeginner.com/2018/08/07/token-tank-grills-ontology-founder-jun-li/ 1:00 Markets: Basic Attention Token (BAT) 1:56 Goldman Sachs Crypto Custody https://bitcoinmagazine.com/articles/goldman-sachs-could-have-crypto-custody-service-works/ 3:32 Good News for BTC https://www.forbes.com/sites/panosmourdoukoutas/2018/08/07/wall-street-to-give-bitcoin-another-boost/#118b3c9a30b5 4:51 Tom Lee : https://cointelegraph.com/news/fundstrats-tom-lee-bitcoin-misery-index-indicators-show-the-crypto-isnt-broken 5:50 Rich Dad, Poor Dad: https://bitcoinist.com/rich-dad-poor-dad-bitcoin-peoples-money/ 7:40 Congressman owns 80k of crypto: https://www.newsbtc.com/2018/08/06/at-least-one-member-of-congress-owns-as-much-as-80000-in-cryptocurrency/ 8:24 Zilliqa (ZIL) mainnet postponed: https://www.crypto-roadmaps.com/single-post/2018/08/06/Zilliqa-postpones-mainnet-launch-till-January-2019 9:55 ICON (ICX) key announcements: https://medium.com/helloiconworld/key-announcements-from-icon-8ea0f5a18d6f 11:06 Decentraland (MANA) Genesis Content: https://blog.decentraland.org/genesis-content-funding-the-future-of-blockchain-gaming-a5cb55dca8c5?gen 11:46 Enjin Coin (ENJ) ERC-1155 FIRST IAO: https://blog.enjincoin.io/the-dawn-of-the-iao-2bc391556fac 13:30 Mainframe (MFT) AMA: https://twitter.com/Mainframe_HQ/status/1026823195473539075 14:12 Lisk (LSK) Elements 1.0.0 https://ambcrypto.com/lisk-lsk-announces-release-of-lisk-elements-1-0-0-a-boon-for-developers/ 14:30 Bitcoin FUD: https://twitter.com/BitcoinCom/status/1026699421826740225 15:28 Crypto News: Bitmain, Twitter scams, blockchain voting, adoption. ⚠️ ASK YOUR ELASTOS (ELA) QUESTIONS HERE ? https://twitter.com/TheCryptoZombie/status/1026863297629511680 Buy Cryptos on Huobi ►► http://Huobi.kdub.co Buy Cryptos on Binance ►► http://Binance.kdub.co Buy Cryptos on Bibox ►► http://Bibox.kdub.co My #1 Hardware Wallet ►► http://Ledger.kdub.co Buy Cryptos on KuCoin ►► http://KuCoin.kdub.co Buy Cryptos on Qryptos ►► http://Qryptos.kdub.co Follow me on Twitter ►► http://twitter.com/TheCryptoZombie Join The Telegram ►► https://t.me/joinchat/E67b8w-hQrMsZebuCC6peg DISCLAIMER: I am not a financial advisor. This is not financial advice. This is just my opinion. Always do your own research before investing. I am not responsible for your trades… Token Tank Presents: Ontology | High Performance Distributed Trust Collaboration Platform | $ONT https://youtu.be/NfyF9hnxdpA Watch this video again because it's awesome: https://youtu.be/N7W2xIDGKys #cryptozombie #cryptocurrency #blockchain #crypto #bitcoin #btc #ethereum #eth #basicattentiontoken #bat #zilliqa #zil #icon #icx #decentraland #mana #enjincoin #enj #mainframe #mft #lisk #lsk $BTC $ETH $BAT $ZIL $ICX $MANA $ENJ $MFT $LSK
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Swag: https://www.crypto-love.com/shop Learn: https://www.crypto-love.com/academy Trade: https://www.crypto-love.com/signalprofits Support: https://www.crypto-love.com/patreon Cryptocurrency News Today Live: Crypto Trading App Robinhood Adds Support for Ethereum Classic. Coinbase Custody Considers Addition of 37 New Assets Including XRP, EOS and XMR. Fundstrat’s Tom Lee: Bitcoin Misery Index Indicators Show the Crypto ‘Isn't Broken’. Cardano [ADA]’s Charles Hoskinson is back, this time with a bunch of good news. LBX and NANO offer worlds first NANO/GBP pair. theloop Rebranding + ICX Repurchase Program + Open Source Release Schedule. Meet Madana, Lisk’s First Sidechain ICO. WSJ: ‘Pump Groups’ Using Telegram and Discord for Manipulation of Crypto Markets. BitConnect promoter Calen Powell detained by the FBI. Researchers Reveal Network of 15K Crypto-Related Scam Bots on Twitter. US DEA: Criminal Activity in Cryptocurrency Has Dropped 80 Percent Since 2013. Buy Bitcoin on Coinbase: https://www.crypto-love.com/coinbase Buy Cryptos on Kucoin: https://www.crypto-love.com/kucoin Buy Cryptos on Binance: https://www.crypto-love.com/binance Meet Crypto Love at Coinvention in Philadelphia: https://coinvention.io/blockchain/cryptolove Meet Crypto Love at World Crypto Con in Las Vegas: https://worldcryptocon.com/registration/tickets/purchase-tickets/?promo=LOVE250 ($250 Off Code: LOVE250) To appease money-hungry lawyers and irresponsible people, it should be known that I AM NOT A FINANCIAL ADVISOR and THIS IS NOT INVESTMENT ADVICE. I am merely educating and entertaining. What you do with your own money is your own responsibility. Seek the counsel of an intelligent financial advisor (good luck finding one) before investing yours or anyone else’s money. The information contained herein is for informational purposes only. Nothing herein shall be construed to be financial, legal, or tax advice. The content of this video is solely the opinions of the speaker who is not a licensed financial advisor or registered investment advisor. In limited circumstances the speaker has been compensated by a third party. Purchasing cryptocurrencies poses considerable risk of loss. The speaker does not guarantee any particular outcome. Past performance does not indicate future results. This is not an offer to sell securities. Never invest more than you can afford to lose. You should consult with your professional advisors before purchasing any cryptocurrencies.
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