Crypto For The People: KICK A$$ quick workout for home and CHANNEL NAME CHANGE!! WTF??
This workout kicks ass. I have no liability if you get hurt. I am not a professional. Just a dude who kicks ass and collects crypto.
Workout
100 Jump Rope
20 burpees
X 2
100 Jump Rope
20 KB SWINGS (replace with squats if needed)
X 2
100 Jump Rope
20 Slams (50 mountain climbers if no slam ball)
X 2
100 Jump Rope
10 v-ups
20 situps
30 deadbugs
X 2
to make easier or harder: Modify number of reps (cut them in half if too hard or add if too easy)
Do it for time (ie 20 min).
here are the video demonstrations of the exercises:
burpees https://www.youtube.com/watch?v=BX8AkQ6n0og
kb swings https://www.youtube.com/watch?v=YSxHifyI6s8
mountain climbers https://www.youtube.com/watch?v=RFt--YvZZDM
slams https://www.youtube.com/watch?v=1V9iYWysIJs
vups https://www.youtube.com/watch?v=YR5rLA8FMiE
sit ups https://www.youtube.com/watch?v=bDTad772gA4
Additional Info
- Read full article on: Crypto For The People
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