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The deck of cards can be done in many ways, as I explain. It's a format. And you can insert exercises into the format. I CV totally use the cards in various formats. The workout today is basic, but good. And can be kind of fun. Hearts= squats Diamonds = push ups Spade= sit ups Clubs= jumping Jack's Turn over each card and do the exercise and the correlated number of reps. So a 4 of spades...do 4 reps of sit ups Aces=15 reps J,Q,K=10 reps We also explained a way to do it where you can assign each number an exercise and do 10 reps every time A= lunges K= crunches J= star jumps 10= jump squats Etc. In this scenario, you would do 10 reps of the exercise you pulled. There are 4 cards of each number, so you end up doing 40 reps of 13 exercises. Anyways, guys and gals. Enjoy. PS. The jumping Jack's are super easy in this workout. Change them to burpee or some sort of jump to make the workout harder.
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Available now! You can get the programming blockchain experience form the comfort of your own home! Apply here: https://goo.gl/forms/6FBsaYRMipA6j7JN2 -------------------------- Seminar: http://programmingblockchain.com/ Newsletter: http://eepurl.com/cZr_Aj Medium: https://medium.com/@jimmysong Twitter: https://twitter.com/jimmysong Github: https://github.com/jimmysong
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Telegram: https://t.me/joinchat/F6iCBQ31c2gprfduJSM3sg Swag: https://www.crypto-love.com/shop Learn: https://www.crypto-love.com/academy Trade: https://www.crypto-love.com/signalprofits Support: https://www.crypto-love.com/patreon Cryptocurrency News Live Today: ‘Game Over’: Wall Street Analyst Says Bitcoin Must Not Breech Year-To-Date Support. Today's Close Could be Pivotal for Bitcoin's Price. Google Search Can Predict Bitcoin Price Increases, Study Finds. We've entered a time when some fiats are far less stable than Bitcoin - Turkish Lira drops 20% in one day. Cryptocurrencies to Constitute 5% of US Investment Pool in 2019 : Survey. Grayscale Investments Reveals $90M Bet on Ethereum Classic (ETC). Nano (NANO) Updates: $5,750 Treasure Hunt In London And Amazing NANO Community Efforts. NEM launches blockchain HUB. Volkswagen uses IOTA, Bitcoin and Ethereum. AMA with Quantstamp. Buy Bitcoin on Coinbase: https://www.crypto-love.com/coinbase Buy Cryptos on Kucoin: https://www.crypto-love.com/kucoin Buy Cryptos on Binance: https://www.crypto-love.com/binance Voice of Blockchain in Chicago ($100 Off Code: cryptolove): https://chicagoblockchainproject.com/voice-of-blockchain/tickets/ Coinvention in Philadelphia: https://coinvention.io/blockchain/cryptolove World Crypto Con in Las Vegas ($250 Off Code: LOVE250): https://worldcryptocon.com/registration/tickets/purchase-tickets/?promo=LOVE250 To appease money-hungry lawyers and irresponsible people, it should be known that I AM NOT A FINANCIAL ADVISOR and THIS IS NOT INVESTMENT ADVICE. I am merely educating and entertaining. What you do with your own money is your own responsibility. Seek the counsel of an intelligent financial advisor (good luck finding one) before investing yours or anyone else’s money. The information contained herein is for informational purposes only. Nothing herein shall be construed to be financial, legal, or tax advice. The content of this video is solely the opinions of the speaker who is not a licensed financial advisor or registered investment advisor. In limited circumstances the speaker has been compensated by a third party. Purchasing cryptocurrencies poses considerable risk of loss. The speaker does not guarantee any particular outcome. Past performance does not indicate future results. This is not an offer to sell securities. Never invest more than you can afford to lose. You should consult with your professional advisors before purchasing any cryptocurrencies.
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Herdius will soon run an ETO (Earlybird Token Offering) on CYBEX Exchange. For more information, please join the official Telegram group: https://t.me/herdius Herdius Website:https://herdius.com Herdius Medium:https://medium.com/herdius *This is video sponsored by Herdius.*
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Los Angeles, CA- There are three special guests on the show today and their backgrounds will help guide the conversation about the events of this week in bitcoin. Josh Nussbaum will give us the Venture Capital perspective on the current state of the crypto ecosystem. Do the big players shun BTC for more centralized aspects of crypto or do they want to be involved with companies that focus on BTC? Blake Anderson will give us the technical perspective on the events of the week. Michael Krieger brings his finance background and libertarian ways to the panel. All three will share their thoughts on a potential fractionally-reserved bitcoin. Josh Nussbaum- https://twitter.com/josh_nussbaum Blake Anderson- https://twitter.com/BitcoinBlake Michael- Krieger- https://twitter.com/LibertyBlitz Fractionally-reserved bitcoin? https://www.forbes.com/sites/caitlinlong/2018/08/07/racing-to-fix-wall-street-ice-cryptocurrencies-and-enterprise-blockchain BCash Dilemma- https://medium.com/@coryfields/http-coryfields-com-cash-48a99b85aad4 August 11- 7PM Downtown LA- https://www.meetup.com/Bitcoin-and-Crypto-at-Boomtown-Brewery-w-Adam-Meister/events/253326924/ August 18- Philadelphia- Use code: bitcoinmeister45 for a $45 ticket price- http://www.cryptocoincon.com/ Wednesday's show- https://www.youtube.com/watch?v=vFXN4TyhKoQ Tuesday's show- https://www.youtube.com/watch?v=l5pzGm0xivM Monday's show- https://www.youtube.com/watch?v=g6wb81JVTYM Sunday's show- https://www.youtube.com/watch?v=vSdZcd7x-JE Saturday's Beyond Bitcoin Show- https://www.youtube.com/watch?v=FgbOXHPF8gE Friday's This week in Bitcoin show- https://www.youtube.com/watch?v=uCThKv4RAdo WCN Podcast- https://www.acast.com/world-crypto-network Bitcoin people you need to know- https://www.youtube.com/watch?v=YuWlWnJqHn4 Email the Disrupt Meister intern- [email protected] & tell us why you want to be an intern! -------------------------------------------------------------------------------------- Get anonymous VPN and PROXY at Torguard! https://torguard.net/aff.php?aff=3899 CryptoHWwallet affiliate link- https://www.cryptohwwallet.com?acc=a87ff679a2f3e71d9181a67b7542122c UPVOTE THIS- https://steemit.com/dlive/@bitcoinmeister/e6142ef3-9a62-11e8-885a-0242ac110003 Buy your Bitcoin Trezor storage device here: https://shop.trezor.io/?a=c81d29b7bbf1 Buy Bitcoin at Coinbase here: https://www.coinbase.com/join/528aa4ec443594782100003a CryptoHWwallet affiliate link- https://www.cryptohwwallet.com?acc=a87ff679a2f3e71d9181a67b7542122c Adam's Twitter- https://twitter.com/TechBalt Adam's Minds- https://www.minds.com/BitcoinMeister Support the cause if you like what I have to say: BTC: 3HZngc6ASzt3deDm582u8xJRFAwmz7YTwG ETC: 0xb28CD007E0495b34BA6030859030322b7bE8422B Monero: 49broKTMLfFBZtzFFWptyqbuTF4rm7Pp6HZj4ReRuKQf3Z6uFjCbWgs6n4ymX5aYTsczoELGd3vYSD4XUQrjvy3S5qTsN3s LTC: LQm55H4oUCoVPiBd25A4v2jHXLtC9oo9Jg ETH: 0x0feb7bCd89C4Ea0c14FC7D94b9afBDE993034AD5 DASH: Xjcpo8Lh6NKQoV3F12pGpXUiK4XRoQyudN BGold: AN6p1tD2KwRKvhiinprN9wCqGe4KUqPsY5 My latest Steemit post: https://steemit.com/bitcoin/@bitcoinmeister/live-at-9-33pm-est-the-1-bitcoin-show-strong-hands-laugh-at-predictable-etf-delay-dlive-fans-should-step-up My Steemit page: https://steemit.com/@bitcoinmeister https://www.youtube.com/c/BitcoinMeister http://disruptmeister.com/ Value of every cryptocurrency- https://www.coinmarketwatch.com Watch more of my Bitcoin videos here: https://www.youtube.com/playlist?list=PLLgyAakZPtCVQKl6naVHUfOiICFG8BYMp Adam Meister is available for an hour long Bitcoin/cryptocurrency consultation where he can walk you through the Trezor installation process and help you move your Bitcoins to the Trezor. He will answer all your questions in that hour. Trezor is just one Bitcoin topic that Adam can help you with, you can ask his advice on anything cryptocurrency related. From marketing and promotion to Altcoins to storage and the buy and hold philosophy. Adam's hourly rate is 0.11 Bitcoin. Feel free to email: Adam AT TrezorHelp DOT com to set up a Skype/phone consultation or to arrange an in person appearance or speaking engagement. Adam is available to speak at conferences around the world. Follow Adam on Twitter here: https://twitter.com/TechBalt Buy your Bitcoin Trezor storage device here: https://shop.trezor.io/?a=c81d29b7bbf1
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Donate Bitcoin: 3NqhJSAikoFiYmZm3ACGzdw9Lr86ZiLT7K Support the Show: https://www.patreon.com/madbitcoins Listen to WCN Audio Podcasts: https://itunes.apple.com/us/podcast/world-crypto-network/id825708806?mt=2 Call Us LIVE! SKYPE WorldCryptoNetwork Check out the brand new http://WorldCryptoNetwork.com/ Follow WCN on Twitter: https://twitter.com/WorldCryptoNet
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Daily Bitcoin and Cryptocurrency News 8/10/2018 - https://Insider.CryptosRUs.com What's the latest Bitcoin news and the latest crypto news today? Tune in and find out! Tune in 10:30 am CST every day to learn about Bitcoin, Altcoins and Crypto market news. ▶Become an INSIDER to gain exclusive insight on the market, get reviews and analysis on undervalued cryptocurrencies and get access to valuable tools that will help you excel in the crypto market click here: https://insider.cryptosrus.com --- NEW INSIDER PLANS INTRODUCED. Join for as little as $5 dollars a month! ▶New Channel for Side Jobs / Hustles: https://www.youtube.com/channel/UCLHQPXzjwEEsXFOK7wQYLMg ▶New Channel on Basketball and Sports Cards: https://www.youtube.com/channel/UCCYzrC1LjLV46I1_YvB2Z8w ▶How to Build a Cryptocurrency Portfolio: https://www.youtube.com/watch?v=qK_hPiaUG_M ▶How To Buy Guides: https://cryptosrus.com/how-to-buy/ ▶Buy Bitcoin & Ethereum: https://cryptosrus.com/buy-bitcoin-with-credit-card/ ▶Bitcoin Wallets: https://cryptosrus.com/bitcoin-wallets/ ▶ITunes Podcast: https://itunes.apple.com/us/podcast/cryptosrus/id1336511646/ ▶Audio Podcast: https://player.fm/series/cryptosrus ▶Facebook https://www.facebook.com/cryptosrus/ ▶Twitter https://twitter.com/CryptosR_Us ▶Instagram https://www.instagram.com/cryptosrus ▶Full Disclaimer: This video and its contents are for informational purposes only and do not constitute an offer to sell or trade, a solicitation to buy, or recommendation for any security, cryptocurrency, ICO, or related product, nor does it constitute an offer to provide investment advice or other related services by CryptosRUs. CryptosRus may have a financial investment with the cryptocurrencies discussed in this video. In preparing this video, no individual financial or investment needs of the viewer have been taken into account nor is any financial or investment advice being offered. Any views expressed in this video were prepared based upon the information available at the time such views were written. Changed or additional information could cause such views to change. #bitcoin #cryptonews #bitcoinnews
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?Get on the Waiting List ★ http://yen.io Litecoin needs more love... and eToro says that you should. // GET THE APPS ? Social Exchange - http://yen.io ? Market Cap - http://coinpuffs.com ? Stay Woke - http://cryptoyum.com ? Free Email Course - http://10daysofbitcoin.com // GET STARTED ? Become a Cryptonaut - Support us on http://patreon.com/pub ? Join us at the PUB! - http://thebitcoin.pub ?Get a Coinbase Wallet! - http://dctv.co/dctv-coinbase - Sign up! // WE DO SOCIAL ? Decentralized Newsletter - https://dctv.co/dctv-news ? Twitter - https://dctv.co/dctv-twitter ? Google+ - https://dctv.co/dctv-googleplus ✏️ LinkedIn - https://dctv.co/dctv-linkedin ? Medium - https://dctv.co/dctv-medium Music by Charles Giovanniello, a Bitcoin Pub community member! Note: This is not financial advice as all investing is speculative. Have fun and good luck!
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?Get on the Waiting List ★ http://yen.io Starbucks gets it all wrong and the world is sad, latte sad. // GET THE APPS ? Social Exchange - http://yen.io ? Market Cap - http://coinpuffs.com ? Stay Woke - http://cryptoyum.com ? Free Email Course - http://10daysofbitcoin.com // GET STARTED ? Become a Cryptonaut - Support us on http://patreon.com/pub ? Join us at the PUB! - http://thebitcoin.pub ?Get a Coinbase Wallet! - http://dctv.co/dctv-coinbase - Sign up! // WE DO SOCIAL ? Decentralized Newsletter - https://dctv.co/dctv-news ? Twitter - https://dctv.co/dctv-twitter ? Google+ - https://dctv.co/dctv-googleplus ✏️ LinkedIn - https://dctv.co/dctv-linkedin ? Medium - https://dctv.co/dctv-medium Music by Charles Giovanniello, a Bitcoin Pub community member! Note: This is not financial advice as all investing is speculative. Have fun and good luck!
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