Crypto For The People: 10 minute home workout! Heavy on the legs!
10 minute home workout that will scorch you!
Heavy on the legs.
Use that Tabata format: 20 sec on/ 10 sec off
Do this for 20 straight rounds. This is 10 min.
Prisoner squats x 2
Sit outs x 2
Jumping Jack's x 2
Pushups x 2
Lunges X 2
Mountain climbers x 2
PUNISHER Squats x 8
________________________
You need to find a tabata timer app
I put a YouTube 20 min tabata timer here: https://youtu.be/holhJDIlL9k
Additional Info
- Read full article on: Crypto For The People
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.
Disclaimer: As a news and information platform, also aggregate headlines from other sites, and republish small text snippets and images. We always link to original content on other sites, and thus follow a 'Fair Use' policy. For further content, we take great care to only publish original material, but since part of the content is user generated, we cannot guarantee this 100%. If you believe we violate this policy in any particular case, please contact us and we'll take appropriate action immediately.
Our main goal is to make crypto grow by making news and information more accessible for the masses.
Our main goal is to make crypto grow by making news and information more accessible for the masses.